We all know we should care for our physical fitness. But it turns out, our inner fitness is even more important for our wellbeing. In this course, Tina Lifford reveals how you can develop a truly healthy relationship with yourself, others and life itself. In the process, you’ll begin to overcome your fear and embrace freedom and possibility.
What You'll Learn
Techniques for developing healthier relationships with yourself AND others
Strategies for replacing self-judgment with self-understanding and compassion
Tools for shifting your mindset to embrace growth and freedom
- Actress and author
Building inner fitness will give you a new and healthier relationship with yourself and others.
By shifting your perspective, you can realize that you are a powerful agent of your own life.
Bad things happen in life, but a growth mindset can help you avoid getting stuck when they do.
As you build inner fitness, you will learn to recognize three selves, each one necessary to full freedom and peace.
As you build inner fitness, you will learn to recognize three selves, each one necessary to full freedom and peace.
Wherever you are in your life, how it has been up until now is not how it has to be from this point forward. You can learn to live more freely.