My guest this week is Dr. Lauc of GlycanAge! In this episode, Dr. Lauc and I discuss the GlycanAge test. This test can help you understand aging due to lifestyle. This test can also help you determine if you may be developing disease. Not a lot of people know about or pay attention to glycans but it turns out they are very involved in your projected longevity. How do I live longer? How do I improve longevity? The GlycanAge test can help. Learn how glycans work in the body and why glycans are important. Glycans are greatly affected by a persons lifestyle choices. If you eat well, get enough sleep, move your body regularly, and have healthy ways of dealing with stress, your GlycanAge is probably 20 years younger than your biological age! Hormones also effect GlycanAge. Dr. Lauc talks about hormone studies in men and women where their GlycanAge was drastically effected depending on how defecient or normal their hormone levels were. Finally, we discuss how a persons GlycanAge might affect their risk for severe COVID symptoms. Learn more about GlycanAge at https://bit.ly/Nat15Glycan and use code superhuman2022 for 15% off. Consultation with a specialist is included with the test. Follow Dr. Lauc https://glycanage.com/ https://www.facebook.com/glycanage/ https://www.instagram.com/glycanage/ https://www.linkedin.com/company/glycanage-ltd/ Episode Sponsors Berkeley Life - Nitric oxide is a vital molecule made naturally in the body, responsible for vasodilation and circulation. As we age we produce less, resulting in diminished blood flow. Berkeley Life supplements provide a dietary nitrate that the body converts into nitric oxide. This helps to maintain healthy circulation, delivering nutrients where they need to go. The new topical nitric oxide serum combines vitamin C and nitrite to create nitric oxide gas directly on the skin delivering oxygen and nutrients. Berkeley Life orders can only be made using a practitioner code … You can use mine! Consumers may register and place an order using my code NIDDBL for 10% off. Visit berkeleylife.com. Nootopia - Every formula is customized for you based on your strengths, weaknesses, and goals, and formulated by the most advanced brain chemistry nootropics formulator alive today. Taking the right formulas at the right time can help you focus intensely, block out distractions, reduce stress and anxiety, enhance your creativity, boost your memory, and so much more. Visit https://nootopia.com/ and use Bionat to receive 10% off any order. Episode Takeaways [05:40] What are glycans?.. [11:23] What is the GlycanAge test exactly?.. [18:45] Review of glycan studies… [32:05] Glycans' response to supplements and statins… [35:28] What are the top changes you can make to change your GlycanAge?.. [43:01] Changing your GlycanAge by changing your microbiome… [45:01] Do hormones affect GlycanAge?.. [52:02] What happens to women aging wise who do not want to take BHRT?.. [55:40] What even is biological age? What tests are most accurate?.. [62:40] COVID and how it relates to aging… [66:15] The five keys to anti-aging… FOLLOW NAT Facebook Facebook Group Instagram Youtube Work with Nat: Book Your 20 MInute Optimization Consult
Imagine yourself in a lush tropical setting, eating delicious food, connecting with a community of like-minded women and immersed in learning about what you can do to reclaim your energy, restore your sleep and slow your aging! Join me and my co-host Dasha Maximov for an exciting 5 Day retreat that will leave you refreshed and energized. With the tropical landscape of the Dominican Republic North coast surrounding you, you will participate in group sessions on personalizing your nutrition, boosting your immunity, health, and strength. You will experience resistant stretching, massages, yoga, waterfall hikes and sunrise walks on the beach. You will leave feeling like a new you — fully recharged and armed with the latest biohacks for longevity & resilience. Learn more about the retreat visit www.natniddam.com/longevity-resilience. EPISODE TIMESTAMPS [03:15] Why did Dasha & Nat decide to do these retreats now?.. [06:45] What was the last retreat like for the women?.. [11:37] What do...
My guest this week is Mike Salemi, performance specialist and Kettlebell Lifestyle Founder. In this episode, Mike and I discuss intentional functional fitness, how to stay active well past your prime, the importance of listening to your body, and breathwork. We talk about how to avoid injuries in order to keep being active and mobile well into your later years. We also talk about his amazing men's retreat that focuses on the importance of somatic release breathwork and how to process big and little T trauma. Learn more about Mike: https://www.mikesalemi.io/ Facebook Instagram Sponsor Deals: Oxford HealthSpan, Primeadine includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA. Visit Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealth...
My guest this week is Nadine Artemis. Beauty Philosopher, Aromacologist, Author and Founder of Living Libations, a luxury line of organic wild-crafted, non-GMO botanical serums, elixirs and essential oils. In this episode, Nadine and I discuss sun exposure and sunscreen. Have you wondered how much sun you actually need or what sunscreens are safe for the body inside and out? If so this is the episode for you. Sun has a profound effect on our circadian rhythm, so much so that you can reset your own circadian rhythm just by getting sun exposure at certain times of day. Nadine talks to us about the benefits of melanotan as well. With summer in mind, this episode is packed with really important information about sunblock ingredients. Especially when it comes to the brands you buy for kids. Look up safe sunblock brands before you put anything on your kids. Learn more about Living Libations at https://livinglibations.com use discount code “longevity” for 10% off! Sponsor Deals Oxford He...
My guest this week is Jean-Francois Tremblay of Can Lab. In this episode, Jean-Francois and I discuss peptides and bioregulator peptides. We talk about the TA1/LL-37 hybrid, TA1, LL-37, TB4, GLP-1 agonists and bioregulator peptides such as epitalon and thymalin. We review dosing protocols as well as talk about a NEW peptide. Learn more about Can Lab at https://canlabsciences.com/ and use code OSP15 for 15% off your purchase. Sponsor Deals DrinkHRW.com Molecular Hydrogen addresses the foundations of health through its ability to manage reactive oxygen species (ROS), inflammation and improve metabolic balance.Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson’s patient. Visit https://bit.ly/drinkH2NN and use code Longevity to receive 15% off. BioOptimizersThe fourth-generation formula of magnesium breakthrough now includes cofactors vitamin B6 and manganese that support the absorption of magnesium. Magnesium is...
My guest this week is Jim Poole, President and CEO of Solace Lifesciences, Inc. In this episode, Jim and I discuss NuCalm. It may just be the most revolutionary, stress melting system that you have never heard of. In just 20 min a day you can change the course of your entire day by putting your brain in a stress free state. I have been trying it for a couple months and it’s made a huge difference in my sleep biometrics. It can also be used to elevate performance and promote laser focus! Learn more about NuCalm at https://nucalm.com/ and use discount code “NN10off”. This code will give you 10% off any subscription. Follow Jim: https://www.linkedin.com/in/jim-poole-7526305/ https://www.instagram.com/nucalm_official/ https://www.facebook.com/NuCalm www.nucalm.com Sponsor Deals Sponsor 1: DrinkHRW Molecular Hydrogen addresses the foundations of health through its ability to manage reactive oxygen species (ROS), inflammation and improve metabolic balance.Anecdotally we have seen impro...
This week we are switching up the roles on the podcast. Nat is in the interviewee seat and Erin Ryan, our podcast producer, will be interviewing Nat. In this episode, Erin and Nat discuss some of Nat’s favorite takeaways from 100 episodes. She explains how she chooses which biohacks will stay in her daily routine vs. the biohacks she likes to cycle in and out. Nat also talks about how age and gender play a BIG role in biohacking. Lastly, we find out Nat’s favorite peptides! If you’ve been a long time listener this will be an exciting episode as it will give you an inside look at the podcast and the woman behind it. Sponsor Deals: 1) DrinkHRW.com Molecular Hydrogen addresses the foundations of health through its ability to manage reactive oxygen species (ROS), inflammation and improve metabolic balance.Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson’s patient. Offer: https://bit.ly/drinkH2NN Code Longevi...
My guest this week is Dr. Singh In this episode, Dr. Singh and I discuss a mitochondrial renewal and repair compound, Urolithin A. We talk about the many benefits of Urolithin A such as prolonging life span, increasing muscle function, mitophagy activation and increasing cellular health. Dr. Singh also explains why supplementing Urolithin A can be a whole lot more effective than just eating foods with this compound. So he and his team spent the last decade developing Mitopure. Mitopure is backed by multiple clinical studies and delivers 6X more Urolithin A than diet alone and supports improvements in mitochondrial function and muscle strength. Learn more about Mitopure at https://www.timelinenutrition.com and https://www.mitopure.com, use discount code NAT10 for 10% off. Clinical trial info. Connect with Dr. Singh https://www.instagram.com/timelinenutrition/ https://www.facebook.com/TimelineNutrition/ https://www.timelinenutrition.com https://www.amazentis.com/ Sponsor Offers: Spons...
My guest this week is Ari Tulla, CEO/Co-founder of Elo Health. In this episode, Ari and I discuss how to solve big problems like nutrition. Most people have no idea how they are doing nutrition-wise. You can’t manage what you don’t measure. Many people take supplements and have no idea if they are helping, again you can’t measure what you don’t know. Elo Health has created a program that helps people measure and understand their biomarkers on a quarterly basis. Elo Health helps people personalize their nutrition and supplementation by directly measuring the effect. The Elo Health vision is to transform food from the cause of disease to the medicine that cures it. Ari breaks down how the program works from testing, health coaching, tracking, and supplementation. Learn more at https://www.elo.health/ and use promo code NAT for the first month free and then $99 a month after that. That includes regular blood work, help from a nutritionist, and customized supplementation. Connect wi...
My guest this week is Dr. Richard Johnson, the author of Nature Wants Us to Be Fat In this episode, Dr. Johnson and I discuss how nature put a survival switch in our bodies to save us from starvation. Since we are no longer hunters and gatherers, that switch is no longer useful and is often stuck in the on position causing weight gain. Dr. Johnson talks about ways to turn it off and avoid unwanted weight gain, and more importantly, avoid exacerbating major diseases. Learn more about Dr. Johnson and his book at https://drrichardjohnson.com/. Sponsor Deals BiOptimizers The fourth-generation formula of magnesium breakthrough now includes cofactors vitamin B6 and manganese that support the absorption of magnesium. Magnesium is involved in 85% of the body’s metabolic reactions. Magnesium breakthrough has seven unique forms of organic, full spectrum magnesium which helps to reduce stress, improve sleep, and give you abundant all-day energy. Visit magnesiumbreakthrough.com/bionat and use ...