Fit and fabulous! Gail Gensler is changing the narrative around aging through fitness and embracing a healthy lifestyle from a "real woman's" perspective. A vibrant, healthy lifestyle is achievable regardless of age! She believes that age should never determine one's lifestyle, appearance and most certainly what type of work-outs you do! She's here to break down the barriers of institutional ageism influencing all ages along the way!
Little did Pat Gallant-Charette know that her brother's untimely death would lead her to become a world record holder and International Marathon Hall of Fame swimmer. As a full time Mom and full time nurse, she never had time for sports until her son challenged her to join him in paying tribute to her brother by doing a 2.4 mile ocean open water swim...after a year of training at 47, she completed the Peaks to Portland race and has never looked back claiming several world records and many achievements and accolades along the way! A very inspiring story that will leave you motivated to start your own fitness journey regardless of your age!
Debra Atkinson is no stranger to the health and fitness industry! With 38 years under her belt, she has helped over 250,000 women " flip" their second chapter with the vitality and energy that they want! LIsten to this best selling author, hormone specialist and TEDx presenter talk all about Menopause and what we can do to lessen the burden of this "4 letter word"!
Little did Dr. Lynn know what an impact it would be growing up in a small fishing village off the coast of Maine. Eating organically, using natural resources and spending quality time with family has come full circle! Today, she uses those experiences along with her wealth of knowledge from being a Naturopath, Herbologist, Aromatherapist, Successful Author/Writer, Yoga Therapist, Karma Master, Lecturer, Radio Talk Show Host, Producer andt conversation that you don't want to miss! has helped so many people thrive at life! A great conversation that you don't want to miss!
Live stronger longer! A mantra Dr. Susan Brown lives by. She has devoted 40+ years proving every woman can build strong bones naturally. She has authored a best selling book and written over 1000 articles on ph balance and alkaline health. Hear about her research, supplementation, a healthy alkaline diet, her 6 point natural program, and ways to strong bone health. Her natural approach to bone health has helped thousands of women live long, productive lives! It's never too late to improve your diet and natural bone health!
At 8 yrs old, Beth Bradley's life came to a stand still. Her father committed suicide. From that point forward, she did everything in her power to stop feeling, which eventually led to drug and alcohol addictions, eating disorders and general self sabotaging behaviours. Hear her account of life as a child after her father's death, being stuck in her pain which led her down a very destructive path to how she finally overcame these obstacles and demons to live a fullfilling, joyful and abundant life today! Truly an inspiration!
Sue Molnar hated spin class the first time she took a class. All her friends were doing it so she kept trying, realizing that if she played her own music she could love it. And so the journey began, getting certified and started teaching in LA and in a rear lobby on W72 St in NYC, where Soulcycle started. Little did she know her Soulcycle journey would help her get through Endometrial cancer as well as other tough struggles up to today! Hear her open, raw conversation about life, love and the pursuit of the bike!
Surfs up! Catch a wave! Wipeout! Terms Vicky Durand and her Mom Betty were very familiar with back in the 1950's. Two pioneer surfers who were passionate about this sport. Vicky wrote "Wave Woman The Life and Struggles of a Surfing Pioneer" a love letter about her larger-than-life mother's zest for life and love of adventure. An inspiring story revealing important life lessons to anyone searching for self-confidence, fulfillment and happiness! A must-read for those who are following their dreams...at ANY age!
Wouldn't you love to be able to walk into a room, look around at the people there and know exactly who you were going to bond with?? Facial expressions are the universal language of emotion and Michelle Butt helps coaches, consultants, sales people and leaders not only read people and their facial expressions but also helps them remove barriers they have to living their most prosperous lives! A very insightful discussion about human behavior and facial nuances you don't want to miss!
At 6 yrs. old, Beth Shaw knew she was destined for world wide acclaim! A creative visionary, she manifested becoming a successful entrepreneur and didn't disappoint! Beth was passionate about sharing her expertise and revolutionized the fitness industry by bringing Yoga into mainstream US and Canada in 1994 and founded YogaFit International, which has certified over 250,000 instructors worldwide. As a best selling author, her 4 books have received numerous international accolades. A woman with a mission, she continues to transform lives around the world!