概覽
As humans, we tend to build habits as we live our lives. Some of which aren't as beneficial to our lives as we would like to believe. Atomic Habits is a book that helps us understand how habits are formed and how we can rewire our brains to build long-lasting habits that will help us achieve our goals and live an overall better life. Moral of this story is: real change comes from hundreds of little decisions that accumulate over time.
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作者
- NYT bestselling author, entrepreneur, and photographer in 25+ countries.
聲音
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Atomic Habits is a book all about self-improvement through breaking bad habits and behaviors, and creating new ones with self-discipline, mindfulness, and consistency.