Anxiety is one of the most common emotions that we experience as human beings. Most of the time, anxiety can be quite helpful and help us live satisfying lives. But for some people, anxiety can be debilitating and limiting. In this course, veteran clinical psychologist David Clark illuminates the nature of anxiety and how those struggling with anxiety can overcome it.
What You'll Learn
- What anxiety is and what causes it.
- How anxiety can be positive or negative.
- Proven strategies for overcoming anxiety.
- Clinical Psychologist and Author
Learn why anxiety is a common, and sometimes even beneficial experience for everyone, and how it sometimes goes wrong.
Explore the complex response system for which “anxiety” is the shorthand.
Understand and practice strategies for overcoming anxiety.
Additional strategies for overcoming anxiety.
Additional strategies for overcoming anxiety.
Additional strategies for overcoming anxiety.
Understand the subtle differences between anxiety and worry, its close relative.
Maintain your progress in overcoming anxiety.