Get a deeper understanding of the physical and psychological mechanisms behind fear and anxiety, as Dr. Martin Antony, a The New York Times featured Psychologist, breaks down common diagnoses and treatment plans. Learn specific exercises and plans for addressing mild to moderate anxiety, and decide what kind of additional help you might need.
What You'll Learn
- The root causes of fear and anxiety
- Strategies for overcoming phobias and worries
- How to deal with pandemic anxiety
- Director of Treatment Clinic, and best-selling author
Learn what happens in our body and our mind under the influence of fear.
Discover the root causes of your fears and anxieties.
See how clinicians diagnose and treat various fear- and anxiety-based disorders.
Become aware of the effects fear and anxiety can have on your life.
Learn how to carefully deploy this effective strategy for phobias.
Change the way you think about fear.
Practice this physical approach to conquering fear.
How to let go of your need to control the world around you.
Develop the everyday habits that can reduce and alleviate fear.
You don’t have to do it alone.
How to support someone without enabling their problems.
Understand the role of anxiety in a post-pandemic world.
How to continue the work overcoming your fears and anxieties.