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活在当下的力量

活在当下的力量

  • Overview
  • Episodes
Overview
himalaya
14 h 50 min
himalaya
49 Episodes

【内容简介】

身心灵的修炼是一辈子的事，看起来容易但做起来难。当下的力量教会我们把握现在才是最重要的！需要常看看以便经常提醒自己：当下真的很重要，内心的成长谁也帮不了你，只有靠自己！
明白了活于当下的好，昨日已不可追，明天是未知数，只有“当卞”才是最真实的。活于当下，价值最大。
很多时候甚至绝大多数时候。我们没有活在当下，吃饭时我们想着接下来的事情，睡觉时想着白天的委屈，今天想着明天的安排……我们的思维仿佛不会停止，我们永远都没有去好好感受当下的情境。于是悔恨、焦虑、恐惧和不安时刻伴随着我们，安详和宁静离我们远去。“当下的力量”让我们知道了这种种负面情绪产生的原因，并引导我们如何去实现这一看似简单实则不易的心炼。


【作者/主播简介】

作者：何菲鹏

主播：李闯


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