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How do I lose weight and make sure I never gain it back? How do I learn to stop sabotaging myself and actually achieve my weight-loss goals? What is the best way to keep my weight off without living my life constantly dieting or depriving myself from the foods I love? These, and many more, are the questions that women all over the country ask themselves as they try to achieve a healthier and leaner body.Becky, your host, will help you navigate the complicated journey of weight loss by making it easy and doable. Every episode is full of guidance, steps, and education on how to achieve the weight that you'll be the happiest with.
